Can a diabetic patient eat flaxseed?
Overall, flax seeds can be a beneficial and nutritious addition to the diet of people with diabetes. Summary: Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.
How much flaxseed should a diabetic eat?
You need to take 40 to 50 grams of flaxseed, which is equal to about 4 tablespoons and has a total of 20 grams of fat. Milled flax has 36 calories per tablespoon; flax oil has 124 calories per tablespoon. (Flaxseeds are more nutritious than their oil.)
What are the negative effects of flaxseed?
Side effects of flaxseed include:
- allergic reactions.
- diarrhea (oil)
- intestinal obstruction.
- stomach ache.
- gas (flatulence)
What are the health benefits of flax seed?
Flax is one of the oldest crops in the world and has been used by people throughout history for all sorts of purposes. In fact, its Latin name, Linum usitatissimum, means “very useful.” Today, flaxseed is an important addition to many diets, offering health benefits for everything from heart health to blood sugar levels.
Which is better for you flaxseed or Linum usitatissimum?
Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
How does flax seed oil help with diabetes?
However, one study found no change in blood sugar levels or any improvement in diabetes management (). This might be due to the small numbers of subjects in the study and the use of flaxseed oil. Flaxseed oil lacks fiber, which is credited with flax seeds’ ability to lower blood sugar.
What kind of fatty acid is in flaxseed?
Here’s everything you need to know about flaxseed. Flaxseed contains a plant-based type of omega-3 fatty acid called alpha-linolenic acid, or ALA, which has been tied to improved circulation and anti-inflammatory effects.