What does potassium aspartate do?

What does potassium aspartate do?

Potassium and magnesium aspartate (K,Mg aspartate) is used in treating and preventing cardiac disruptions caused by electrolytic disturbances, primarily low potassium (K) and magnesium (Mg) levels (e.g. in the treatment with cardiac glycosides and diuretic drugs).

When should I take magnesium potassium aspartate?

Directions: Adults take two (2) tablets daily with food. Do not exceed recommended dose.

How much magnesium potassium aspartate should I take?

Adults take 1 tablet daily or as directed by physician.

Is potassium aspartate safe for skin?

Based on the available data, the CIR Expert Panel concluded that the amino acids and their simple salts are safe for use in cosmetic products.

Does magnesium aspartate have side effects?

Side effects of Magnesium Aspartate may include: Diarrhea. Cramps. Gas.

Is magnesium aspartate good for sleep?

This mineral helps relax muscles and is vital for the function of a neurotransmitter that calms activity in the central nervous system. THE SCIENCE: A 2012 study published in the Journal of Research in Medical Sciences found that magnesium helped older adults fall asleep faster, wake up later and sleep better overall.

What are the benefits of magnesium aspartate?

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.

Is it OK to take magnesium aspartate?

Magnesium aspartate is generally acceptable for use during pregnancy. Controlled studies in pregnant women show no evidence of fetal risk. The elemental magnesium dietary reference intake during pregnancy is 350-400 mg/day for adult women.

Is too much magnesium aspartate bad for you?

Do not increase your dose or take it more often than directed on the product package or by your doctor. Too much magnesium in the blood can cause serious side effects. Tell your doctor if symptoms of low magnesium blood levels (e.g., muscle cramps, tiredness, irritability, depression) persist or worsen.

What is magnesium aspartate good for?

Is magnesium aspartate safe for skin?

Is it OK to take magnesium every day?

Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.

What are the benefits of taking potassium aspartate?

Potassium aspartate can improve cardiac health and reduce the risk of suffering a heart attack. Many studies have also shown that by taking this supplement, one can improve her cardiovascular health. Hypertension, or high blood pressure, can decrease overtime, especially for the elderly aged 60 and above.

What are the different types of aspartate vitamins?

What is Aspartates? Aspartate is a vitamin-like substance called an amino acid. As a dietary supplement, aspartate is combined with minerals and is available as copper aspartate, iron aspartate, magnesium aspartate, manganese aspartate, potassium aspartate, and zinc aspartate.

How is magnesium aspartate used as a supplement?

As a dietary supplement, aspartate is combined with minerals and is available as copper aspartate, iron aspartate, magnesium aspartate, manganese aspartate, potassium aspartate, and zinc aspartate. Aspartates are used to increase absorption of the minerals they are combined with and to enhance athletic performance.

Which is the best supplement for potassium and magnesium?

Description. When you’re searching for an easy way to receive the benefits of both potassium and magnesium, you can turn to GNC Potassium & Magnesium Aspartate. This dietary supplement contains 250mg each of Monomagnesium Di-L-Aspartate and Monopotassium Aspartate, which are necessary for normal nerve and muscle cell function,…

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