What is the theory of systematic desensitization?
Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia.
Is systematic desensitization used today?
When a treatment is evidence-based, it means it’s gone through documented scientific testing and extensive research, and has been shown to be successful. Studies point to the effectiveness of systematic desensitization therapy for anxiety disorders, phobias, and post-traumatic stress disorder.
Does systematic desensitization work for social anxiety?
Ample research shows that systematic desensitization is effective in reducing anxiety and panic attacks associated with fearful situations. Systematic desensitization usually starts with imagining yourself in a progression of fearful situations and using relaxation strategies that compete with anxiety.
Who is the founder of systematic desensitization?
Systematic desensitization is a form of exposure therapy developed by Joseph Wolpe in 1958. Based on reciprocal inhibition, it posits that an individual cannot be relaxed and anxious simultaneously. A hierarchy of the patient’s fears is developed.
Who are the authors of eye movement desensitization?
Authors Ramon Landin-Romero 1 2 , Ana Moreno-Alcazar 3 4 5 , Marco Pagani 6 , Benedikt L Amann 3 4 5 7 Affiliations
How is aerophobia treated with systematic desensitization?
Capafons et al. (1998) recruited 41 aerophobia sufferers for a media campaign in Spain and treated 20 of them with systematic desensitization, and had 21 members of a control group. The treatment group was given 2×1 hour sessions of in vivo and in vitro techniques a week over a 12-15 week period.
How long does it take for systematic desensitization to work?
Some people cannot create a vivid image and thus systematic desensitization is not always effective (there are individual differences). Systematic desensitization is a slow process, taking on average 6-8 sessions. Although, research suggests that the longer the technique takes the more effective it is.
