What causes swollen feet during pregnancy?
Swelling is caused by your body holding more water than usual when you’re pregnant. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs.
Will soaking feet help swelling during pregnancy?
Soaking your feet for 15 minutes will not only help reduce swelling, but could help ease aching feet, too. If you want a full on bath, add a full cup of Epsom salt to your bathtub—just make sure your bath water isn’t too hot. Try to make doing this a relaxing nightly ritual if you can!
How long should you elevate your feet when pregnant?
Elevating your feet for 20 minutes at a time, three to four times a day will do wonders for your swollen feet! Use cushions to prop your feet up just slightly above the level of your heart. This will ensure that the blood and fluid return to your heart—relieving the swelling in your lower extremities.
Is cold water or hot water better for swollen feet?
Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.
How can I sleep with my feet elevated during pregnancy?
Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.
How do I get my feet to stop swelling?
Here are some natural remedies to reduce swelling:
- Soak your feet in cool water.
- drink plenty of water.
- Wear shoes that allow your feet to breathe and move freely.
- Rest with your legs elevated.
- Wear support stockings.
- Do a few minutes of walking and simple leg exercises.
What should I do for swollen feet during pregnancy?
Home Remedies For Swollen Feet During Pregnancy. Some of the home remedies for swollen feet during pregnancy can include soaking feet in tonic water, warm bath with grapefruit essential oil, bathing with Epsom salts, practicing yoga regularly, taking magnesium supplement, using support hose, elevating the swollen foot and hydrating the body.
Is it normal to have swollen feet during pregnancy?
Swollen feet are a common occurrence during pregnancy, especially toward the end of the third trimester, or the 35 th week of pregnancy. In most cases, swelling of the feet is normal and not a cause for concern.
How to avoid getting swollen feet during pregnancy?
How to Reduce Swelling in your Feet During Pregnancy Elevate – Try to lay down and elevate your feet above your heart for a half an hour and also use a pillow under your feet at night. Stay Off Your Feet – Staying off your feet for long periods of time will help your feet not swell up so much. Limit Salt – Watch how much salt you take in, don’t eat overly salted food or snacks.
What are the best shoes for swollen feet when pregnant?
Slip-on: Slip-on shoes are a pregnant woman’s best friend. Not only do they allow swollen feet to get in and out easily, but you don’t have to figure out how to bend over and tie them. Rubber soles: Rubber is a fantastic shock absorber and can help alleviate some of the joint discomfort associated with pregnancy.
