What is a good weight lifting routine?
What is a good weight lifting routine? Workout 1: Push 1 Dumbbell bench press. Sets 3 Reps 10 Rest 60sec. 2 Incline bench press. Sets 4 Reps 6 Rest 60-90sec. 3 Back squat. Sets 5 Time 5 Rest 90sec. 4 Overhead press. Sets 4 Reps 6-8 Rest 60sec. 5 Diamond press-up. Sets 4 Reps 6 […]



