How do you use a RESPeRATE device?
Turning on RESPeRATE To begin a session, turn on the device by pressing the POWER button . The recognition phase will begin and your initial breaths per minute will be displayed. Next a session will begin in which your breathing will be guided by musical tones into the therapeutic breathing zone.
Does RESPeRATE machine really work?
Current research on Resperate shows that slow breathing (less than 10 breaths per minute) can cause a modest but significant decrease in blood pressure in some people. It’s unclear how long the effects last, or if continued use lowers your blood pressure even more.
How long is a RESPeRATE session?
RESPeRATE automatically shuts down when the end of the Exercise Session is reached. The default duration of the Exercise Session is 15 minutes.
Does Resperate help with anxiety?
It does help me control my anxiety and panic attacks. It helped the very first day. I use it daily, once or twice a day for 10 to 15 minutes at a time.
Is Resperate good for anxiety?
Can lack of sleep cause high blood pressure?
Insomnia is linked to high blood pressure and heart disease. Over time, poor sleep can also lead to unhealthy habits that can hurt your heart, including higher stress levels, less motivation to be physically active, and unhealthy food choices.
Does anxiety raise your blood pressure?
Anxiety doesn’t cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in your blood pressure.
How do you relax for a blood pressure test?
There are ways to relax during a home or even in-office blood pressure test so you can get a good reading.
- Time it well. Timing is important when it comes to taking blood pressure.
- Go to the bathroom.
- Wait for a few minutes.
- Check your breathing.
- Visualize.
- Make small talk.
- Keep practicing.
- Live a healthy lifestyle.
How long does it take for resperate to work?
You will feel RESPeRATE relaxing effects within a few sessions. Some users see a change in blood pressure right after the session in the first week. An all-day, lasting blood pressure can be expected within 3-4 weeks of proper use. Why buy here vs. Amazon? We are the manufacturer of RESPeRATE.
Is it safe to use resperate with medication?
RESPeRATE can be safely used alongside medications. The blood pressure reductions delivered by RESPeRATE are on top of medication and/or lifestyle modifications. Furthermore, working with their doctors, many RESPeRATE users have been able to avoid additional medications, reduce dosage, and in some cases eliminate them.
How does Resperate work for high blood pressure?
RESPeRATE does the work for you by using rhythmic tones to guide breathing interactively. This slows breathing without a conscious effort. So, while unaided breathing techniques can have a relaxing effect, RESPeRATE has been proven through clinical studies to deliver a significant and lasting effect on high blood pressure.
Is it safe to use Resperate while driving?
Since RESPeRATE is a device and not a drug, there is no concern for drug interactions. It is advisable not to use RESPeRATE while driving or operating heavy machinery since people may fall asleep during sessions.
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