How should flank be cooked?
Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium.
How do you cook flank steak and eat it?
Instructions
- Rub the flank steak on both sides with oil and season with salt and pepper.
- Heat skillet or griddle on medium heat.
- Slowly lay the flank steak on skillet or griddle.
- Take the flank steak off the skillet and let rest for 5 minutes before slicing.
- Serve.
Should you salt flank steak before cooking?
Prep. An hour or two before cooking, moisten the surface of the meat, salt it, and place it in the fridge. This technique is called a dry brine and it does a great job of amplifying flavor because the salt is sucked down deep into the meat. Flank steak is usually wedge shaped.
Why is flank steak expensive?
Cost. Flank steak is generally one of the least expensive cuts to purchase. Compared to skirt steak, flanks are usually a bit more expensive because they’re usually the go-to cut for restaurants to use for fajitas. The top cost of this steak is usually no more than $11 per pound.
How long do you cook flank steak in the oven?
Instructions Preheat oven to 450 degrees. Cover steak with seasoning mix and salt, rubbing in well. Let sit at room temperature for at least 30 minutes. Once the oven is hot, place a skillet that’s large enough to hold flank steak in the oven for 30 minutes. Place steak in the skillet to cook. Cook for 5 minutes and flip.
What do you make with flank steak?
A relatively long and flat cut, flank steak is used in a variety of dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness.
What is a good alternative to flank steak?
Because of how thin flank steak is, it will not contain a lot of fat. This is a very useful thing to understand when it comes to detecting what a substitute for flank steak is. Tri-tip roast is a good substitute for flank steak because the cut is just as lean as flank steak is, meaning it does not contain a lot of fat.
What temperature do you cook a flank steak?
Cook to 125 degrees F for a Rare steak, 135 degrees F for Medium Rare, or 145 degrees F for Medium. Flank steak is lean and tends to dry out when cooked above medium, but if you must, 155 degrees F is Medium Well, and 165 degrees F is Well Done.
