What is the average time for a 200m sprint?

What is the average time for a 200m sprint?

For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds.

Can you sprint 200 meters?

The 200 metres, or 200-metre dash, is a sprint running event. On an outdoor race 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race.

What are the rules for 200-meter sprint?


  • In the 200m races, runners only use 92 to 93 percent of their maximum speed.
  • They reach their highest speed between the 100m and 150m marks.
  • The time is registered when the runner’s torso (chest) passes the finish line.
  • That is the reason why most athletes lunge forward when they approach the finish line.

What is a good 200 meter row time?

40 seconds is great, especially for someone your height.

What is a good time for 200?

After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.

What are the six basic rules for sprinting?

Keep the shoulders square.

  • Pull the knees straight up, and do not allow them to angle towards the midline of the body.
  • Run by striking the ground directly below the hips, particularly when accelerating.
  • Run on the balls of the feet. Don’t be flat footed and noisy. If I can hear you coming, then you’re too slow.

What is the fastest 200 meter sprint?

19.19 seconds
What is the current 200m sprint world record? Usain Bolt boasts the men’s 100m and 200m records and ran the latter in 19.19 seconds at the 2009 World Championships. Florence Griffith-Joyner of the United States still holds the record in the women’s race with her 21.34s at the 1988 Summer Olympics yet to be broken.

What are the rules for 200 sprint?

The Track. The 200 meter Olympic sprint is run on an oval-shaped track that is 400 meters in circumference.

  • The Start. The rules require 200 meter sprinters to use starting blocks.
  • Banned Substances. Testing positive for a substance banned by the IAAF will result in a disqualification from the race.
  • Fun Facts.
  • What is the best 200 meter time?

    The women’s world outdoor record holder for the 200 meter dash is American, Florence Griffith-Joyner with a time of 21.34 seconds.

    What is a good 200m time?

    Ideally, a good 200m time for a female in high school who’s been running for a few years and is oriented toward mid distance would be around 30 seconds, faster being even better. Really good seniors in high school are running close to 5 flat or even under for the mile and you’d at least need 30 or under in the 200 to do that No.

    What is the fastest 200 meter dash time?

    Men’s World Record. The world’s fastest 200 meter dash outdoor record was broken at the 2008 Summer Olympics by Bolt. His time was 19.30 seconds, breaking the former 12-year record of 19.32 seconds held by Michael Johnson.

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