What should an adults vitamin D level be?

What should an adults vitamin D level be?

A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

Is 37 a good vitamin D level?

Although a vitamin D level of 30 ng/ml (75 nmol/l) is typically considered adequate, the Vitamin D Council recommends maintaining levels of 40–80 ng/ml (100–200 nmol/l) and states that anything over 100 ng/ml (250 nmol/l) may be harmful ( 6 , 7).

Is 42 a good vitamin D level?

At that time, their experts concluded: “Based on all the evidence, at a minimum, we recommend vitamin D levels of 30 ng/mL, and because of the vagaries of some of the assays, to guarantee sufficiency, we recommend between 40 and 60 ng/mL for both children and adults.”

What is a dangerous level of vitamin D?

How too much can hurt: Vitamin D blood levels exceeding 100 ng/mL can be dangerous. The extra vitamin D triggers extra calcium absorption. This can cause muscle pain, mood disorders, abdominal pain and kidney stones.

What is the optimum range for vitamin D?

According to the Institute of Medicine, the optimum range of 25-hydroxy vitamin D in the blood is 20 to 50 nanograms per milliliter, abbreviated ng/mL.

What causes elevated vitamin D levels?

Some prescription medications used to treat high blood pressure (thiazide diuretics) and heart diseases (digoxin) can cause an increase in vitamin D in the blood. Estrogen therapy, taking antacids for a long time, and isoniazide, an antituberculosis medication, can also cause elevated levels of vitamin D.

What is the optimal level of vitamin D in your organism?

A comprehensive literature review published in the journal Dermatology Nursing 3, on the other hand, found that most clinical studies suggest that the optimal level is between 35 and 40 ng/ml. Meanwhile, respectable scientific consortiums, such as the Vitamin D Council and GrassrootsHealth, recommend levels in the 40 ng/ml to 60 ng/ml range.

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