How many calories are in a cup of homemade bean soup?

How many calories are in a cup of homemade bean soup?

There are 137 calories in 1 cup of Bean Soup.

Does bean soup have a lot of calories?

Beans are an excellent source of fiber and protein, and adding them to soups is a smart and tasty move. A cup of black beans adds 227 calories to your soup, while a cup of navy beans adds 225 calories. White beans add the most calories with 299 per cup.

How many calories do Spanish beans have?

One cup (171 grams) of cooked pinto beans contains roughly (40): Calories: 245. Protein: 15.4 grams. Fiber: 15.4 grams.

Is 15 bean soup good for a diet?

Is 15 Bean Soup Healthy? YES, 15 bean soup is healthy! Beans are high in protein and fiber, meaning this soup will keep you full. This recipe also includes an ample amount of carrots, which are high in beta carotene, antioxidants, potassium, vitamins, and fiber.

How many calories are in 2 cups of navy bean soup?

Region: US

Serving Ingredient Calories
165.32 g navy beans 231
1.52 g fresh parsley 1
0.15 gram fresh thyme 0
0.03 gram bay leaf 0

How many calories are in a bowl of Spanish rice?

Nutrition Information

Nutrients Amount
Total Calories 297
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 60 mg

How many carbs do Spanish beans have?

Goya Spanish Style Pink Beans in Sauce

Total Fat 1g 2%
Total Carbohydrate 28g 9%
Dietary Fiber 7g 28%
Sugars 1g
Protein 10g

Is 15 bean soup high in carbs?

Contains 15 of these bean varieties: northern, pinto, large lima, yelloweye, garbanzo, baby lima, green split, kidney, cranberry, small white, pink, small red, yellow split, lentil, navy, white kidney, black bean….Share.

% Daily Value*
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 433mg 10%
Total Carbohydrate 22g 8%

How many calories are in a bowl of 15 bean soup?

It is very high in vitamin A with 100% of the daily requirement in a single serving. Here’s the nutritional breakdown for 1 cup of this hearty soup: With ham and chicken broth. 175 calories, 2g fat, 381mg sodium, 27.4g carbs, 6.8g fiber, 3.8g sugars, 11.8g protein.

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