What exercises use shoulder adduction?
Shoulder adduction: Lie on your back on a firm surface. Extend your arm out to a “T.” Bend your elbow so your forearm in the air. Hold a weight in your hand. Slowly raise your arm toward the ceiling and straighten your elbow.
What is downward rotation of the shoulder girdle?
Downward rotation: rotating the lower scapula towards the rib cage as in moving the arm behind the back.
What is shoulder adduction movement?
Shoulder adduction occurs when you move your arms towards the middle of the body. If you hug yourself, your shoulders are adducting. A normal range of movement for shoulder adduction is 30 to 50 degrees depending on flexibility and body composition.
What exercise works the adductors?
Your move: Focus on exercises that force your adductors to perform their primary job: Pulling your thighs toward the midline of your body. Squeezing a medicine ball between your knees during the wall sit is an ideal adductor exercise. Others include the sumo squat, lateral squat, and adductor side plank.
What is the purpose of the shoulder girdle?
It supports your shoulder, encourages a full range of motion, and protects your nerves and blood vessels that pass between the trunk of your body and your upper limbs. Your clavicle provides the only direct connection between your pectoral girdle and axial skeleton.
What is shoulder adduction used for?
Shoulder adduction and abduction serve to lower the arm toward and lift the arm away from the body, respectively. They can be visualized by picturing someone doing jumping jacks. Adduction is accomplished primarily by the pectoralis major, latissimus dorsi, teres major, triceps, and coracobrachialis.
Why do you need to do shoulder adduction exercises?
Shoulder Adduction Exercises. This movement, known as adduction, uses the muscles that make activities like throwing a ball or swinging a tennis racket possible. They also play a vital role in stabilizing your shoulder joint. Several different exercises help to strengthen this valuable group of muscles responsible for adduction.
How are muscles used to move the shoulder girdle?
– Stabilize scapula so the shoulder joint muscles will have a stable base from which to exert force for moving the humerus – Contract to maintain scapula in a relatively static position during shoulder joint actions – Contract to move shoulder girdle & to enhance movement of upper extremity when shoulder goes through extreme ranges of motion
How to challenge the adductor muscles of the shoulder?
This exercise uses an elastic band to challenge the adductor muscles of the shoulder. Secure one end of an elastic band in the door. Stand with your right side facing the door and your right arm extended at shoulder level. Hold the other end of the band in your right hand with your palm down.
What’s the best way to do shoulder abduction?
Shoulder abduction: Stand and hold a weight in your hand with your palm facing your body. Slowly raise your arm to the side with your thumb pointing up. Then raise your arm over your head as far as you can without pain. Hold this position for as long as directed.