What Vitamins Should a 22 year old take?

What Vitamins Should a 22 year old take?

These Are the Vitamins You Should Be Taking in Your 20s and 30s

  • For a better mood and mental focus, take B vitamins.
  • For a better-working body all around, take magnesium.
  • For a healthier brain, take fish oil.
  • To keep your liver in check, take milk thistle.
  • For glowing skin, take astaxanthin.

What vitamins should a 25 female take?

What Vitamins Should Women Take on Daily Basis

  • Vitamin D: Vitamin D is very important as it promotes bone growth, cell growth and helps our bodies absorb calcium.
  • Magnesium: Magnesium has multiple benefits.
  • Calcium: Calcium helps maintain bone density in your body.
  • Vitamin B:
  • Iron:

What vitamins should every woman take?

There are 13 vitamins all women need — all which are among the best vitamins for women to take — including vitamins C, A, D, E, K and the B vitamins (such as thiamine and vitamin B12), plus a number of important trace minerals and fatty acids too.

What are the best vitamins for women over 70?

Experts recommend a daily intake of 600 IU ( International Units ) of vitamin D up to age 70. Men and women over age 70 should increase their uptake to 800 IU daily, which also can be obtained from supplements or vitamin D-rich foods such as egg yolks, saltwater fish, liver, and fortified milk.

What are the most important supplements for women?

The best vitamins for women include vitamins A, C, D, E, K and B vitamins. In addition to the best vitamins for women, other nutrients that are important include iron, iodine, magnesium, omega-3 fish oil and calcium.

What vitamins should you take?

Eating properly includes consuming essential vitamins everyday. Young men need the same 13 essential vitamins as women, but you need them in larger amounts. The 13 essential vitamins are vitamins A, C, D, E, K and the eight B vitamins. The B vitamins are thiamine, riboflavin , niacin , pantothenic acid , biotin, vitamin B-6, vitamin B-12 and folate.

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