How do you do the 12-minute Cooper test?

How do you do the 12-minute Cooper test?

procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.

What is a good score for the 12-minute Cooper run?

The Cooper 12 Minute Run Test

Age Excellent Average
Male 20-29 >2800m 2200-2399m
Females 20-29 >2700m 1800-2199m
Males 30-39 >2700m 1900-2299m
Females 30-39 >2500m 1700-1999m

Is the Cooper run a valid test?

The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 19681 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it’s also known, is still used today as a field test for determining aerobic fitness.

How do you set up a 12 minute Cooper run?

How do you set up a 12-minute Cooper run?

How does the Coopers 12 minute run test work?

Coopers 12 minute run test its based on the principle that the distance ran within the twelve minutes is very closely correlated to oxygen saturation in the body. The ability to use oxygen efficiently is a good sign of fitness, including cardiovascular fitness levels. There are some variations that may alter the results of the test.

What kind of fitness test is 12 minute run?

Home > Fitness Testing > Tests > Aerobic Endurance > Cooper. The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test.

Are there different versions of the Cooper fitness test?

There are also many variations of the walk / run test. A very similar test is the Balke 15 minute run. Testing is generally easier to administer when the distance is fixed and the finishing time measured, so the alternative Cooper 1.5 mile (2.4km) run test was developed. See also the 12-minute swimming and cycling versions.

What is the reliability of the Cooper test?

validity: Cooper (1968) reported a correlation of 0.90 between VO 2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level.

Back To Top