How many calories do you burn swimming 1km breaststroke?

How many calories do you burn swimming 1km breaststroke?

Swimming breaststroke will burn between 300 and 560 calories per hour. That’s 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.

How many calories burned swimming 1km?

Check Your Speed and Intensity That amounts to 305 calories consumed by your body throughout 1,000 meters. Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters.

How many calories do you burn swimming breaststroke for 30 minutes?

Breaststroke is a bit of a slow burner in terms of calories. In fact, it is the least beneficial stroke for burning calories. Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.

Does swimming burn lot of calories?

Calories burned: swimming uses all the major muscles groups in the body at once, so it’s a good calorie-burner. Good freestylers will burn 100 calories every 10 minutes (more than jogging). How to do it properly: people talk about Ian Thorpe , aka the Thorpedo, doing the “Australian Crawl”.

How many calories burned swimming for 30 minutes?

Calories Burned Swimming at a Vigorous Effort Weight (lbs.) Calories Burned (30 mins.) 130 290 140 312 150 334 160 356

Does freestyle or breaststroke burn more calories?

In general, swimming freestyle — also referred to as the front crawl — burns slightly more calories than the breaststroke. According to Harvard Health Publications, a 155-pound individual burns about 744 calories swimming the breaststroke for an hour, and 818 calories swimming freestyle.

How many calories in one hour of swimming?

Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.

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