What heals cracked feet fast?
2. Soak and exfoliate your feet
- Keep your feet in lukewarm, soapy water for up to 20 minutes.
- Use a loofah, foot scrubber, or pumice stone to remove any hard, thick skin.
- Gently pat your feet dry.
- Apply a heel balm or thick moisturizer to the affected area.
- Apply petroleum jelly over your feet to lock in moisture.
Why do I have severely cracked feet?
The most common causes of dry, cracked heels includes the following: medical conditions such as obesity, diabetes, eczema, hypothyroidism, Sjögren’s syndrome, juvenile plantar dermatosis, infections such as athlete’s foot, biomechanical factors such as flat feet, heel spurs, or standing for long periods of time.
How do you heal severely cracked heels?
The following steps may help treat cracked heels:
- Using an emollient or humectant moisturizer.
- Applying an occlusive moisturizer over the top.
- Wearing 100 percent cotton socks to bed.
- Applying a keratolytic to thickened skin.
- Gently rubbing thickened skin with a pumice stone.
- Using a liquid bandage.
- Medical treatments.
Why does obesity cause cracked heels?
Obesity increases your chances of having cracked heels because there is even more weight on the heel pad, which causes it to expand out further. Dry skin is unable to handle the added pressure and cracks.
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