What is Kithul syrup?
This is kithul syrup, or kithul peni, as it’s called locally. At its purest, it boasts woody, floral, smoky and even savory notes and is used widely in Sri Lankan cuisine. The fishtail palm, also known locally as the jaggery palm, is abundant all over Sri Lanka.
What is Kithul made from?
Sri Lanka’s beloved natural sweetener, Kithul jaggery, is made from the sap harvested from the Fishtail Palm or the Jaggery Palm that grow in abundance all over the island.
What is Kithul in English?
The epithet urens is Latin for “stinging” alluding to the chemicals in the fruit. Common names in English include solitary fishtail palm, kitul palm, toddy palm, wine palm, sago palm and jaggery palm. It is one of the sugar palms.
How is Kithul jaggery made?
To make jaggery, the kithul sap needs to be boiled passing the point which produces treacle. Then the sap is put in to coconut shells to make the unique shape. Jaggery is used a sweetener and flavor enhancer in certain food and drinks.
Is Kithul treacle healthy?
As an all-natural, chemical-free products with no additives or preservatives, Wild kithul treacle is considered a healthy alternative to granular sugar and refined syrups and sweeteners. The Kithul sap is rich in minerals; Potassium, Magnesium, Manganese, Calcium, Iron, Zinc, Copper Phosphorous and Vitamins C and A.
Is kithul good for diabetics?
Our results indicate low GI values and, therefore kithul treacle and jaggery can be recommended for diets of diabetic patients as a superior substitute for white sugar.
What does kithul taste like?
When the kithul is pure and “done right,” she says, it is characterized by a depth of flavor ranging from smoky to savory. “Otherwise, it just tastes like watered-down or sugared-up syrup.”
Is kithul jaggery healthy?
The health benefits associated with kithul are numerous and its inherent antioxidant and anti-diabetic properties as well as its ability to boost the synthesis of vital vitamins have made it a popular organic ingredient in ayurvedic medicine for centuries, the release said.
Is Kithul treacle good for weight loss?
Since ancient times kithul was used in ayurvedic remedies for a myriad of health benefits such as preventing arthritis, improving skin complexion, relieving constipation, aiding weight loss, and combating blood sugar.
Can diabetics eat honey?
Answer From M. Regina Castro, M.D. Generally, there’s no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level.
