How many calories are in cheddar cheese?

How many calories are in cheddar cheese?

An ounce of cheddar, for example, supplies nearly 7 grams of protein and 200 mg of calcium—that’s 20 percent of your daily calcium need. But it also has 114 calories, 5 grams of saturated fat, and 185 mg of sodium.

How much fat is in 100g of cheddar cheese?

Cheddar – 35g fat per 100g.

How much fat is in 100g of cheese?

It is true that most people use less cheese when they grate it. A pre-cut slice of cheese usually weighs 20–30g and most people use many slices in a sandwich….REALITY.

Type of cheese Total grams of fat per 100g Saturated fat grams per 100g
Mozzarella 20 14
Medium fat (total fat 3.1g-17.5g per 100g)
Half-fat cheddar 16 10

How many grams is a slice of cheddar cheese?


Typical Values Per 100g One Slice (25g)
Carbohydrate 0.1g <0.1g
Sugars 0.1g <0.1g
Fibre 0g 0g
Protein 25.4g 6.4g

Which cheese has lowest calories?

Summary Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.

How fattening is cheddar cheese?

One ounce of cheddar cheese contains around 120 calories and 6 g of saturated fat. A high intake of saturated fat can increase the risk of diabetes, obesity, and cardiovascular problems. Some studies suggest, however, that saturated fat from dairy foods may be less harmful than saturated fat from other sources.

How much is a portion of cheddar cheese?

One ounce of cheese as about the size of a pair of dice, so one serving (1½ oz) is about three to four dice. Cheese is a good source of calcium, protein, vitamin D, potassium, and other necessary nutrients, but it can also be high in fat, sodium, and calories.

What is the healthiest cheese for weight loss?

Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others….The 9 Healthiest Types of Cheese

  1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content.
  2. Blue Cheese.
  3. Feta.
  4. Cottage Cheese.
  5. Ricotta.
  6. Parmesan.
  7. Swiss.
  8. Cheddar.

What is the lowest calorie sliced cheese?

5 Cheeses Full of Taste but Low in Calories

  • Parmesan. Calories per serving: 20* Serving size: 1 tablespoon.
  • Part-Skim Mozzarella. Calories per serving: 70-80. Serving size: 1 slice/stick.
  • Camembert. Calories per serving: 85. Serving size: 1 oz. (
  • Swiss cheese. Calories per serving: 100.
  • Cottage Cheese. Calories per serving: 164.

Is cheese slice good for weight loss?

Cheese. If you’re counting calories, don’t count out cheese just yet. One study suggests including calcium-rich low-fat dairy in your low-cal meals may actually help you lose a little weight while also protecting bone health.

Which cheese has the most calories?

Cheese. Cheese is an excellent source of calcium. Hard cheeses are rich in calories. The Norwegian Brunost or Gjetost cheese has the most calories at 466 per 100 g, with Parmesan and cheddar following close behind.

How many calories in one slice of cheddar cheese?

There are 113 calories in 1 slice of Cheddar Cheese. Calorie breakdown: 74% fat, 1% carbs, 25% protein.

How many carbohydrates are in Cheddar cheese?

Carbs in Cheese. The favorite choice for the term “Cheese” is 1 slice of Cheddar Cheese which has about 0.36 grams of carbohydrate.

What cheeses are fattening?

Made from cow ‘s milk, cheddar typically matures for nine to 24 months, according to Cheddar cheese is a relatively fattening cheese. According to, 1 ounce of this cheese contains 10 grams of fat, with 6 grams of saturated fat.

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