How many ounces of meat can you eat on the HCG diet?
Lean Protein on hCG Most of the calories on the hCG diet come from very lean proteins, including white meat poultry, white fish, shellfish and very lean red meat such as veal. You are allowed 7 ounces of these proteins a day, which you should evenly divide between lunch and dinner.
What you can eat for 500 calories a day?
Here are a few examples of foods that may be suitable for fast days:
- A generous portion of vegetables.
- Natural yogurt with berries.
- Boiled or baked eggs.
- Grilled fish or lean meat.
- Cauliflower rice.
- Soups (for example miso, tomato, cauliflower or vegetable)
- Low-calorie cup soups.
- Black coffee.
Can I eat peanut butter on the HCG diet?
Phase I Diet Plan It’s okay if you eat above maintenance. You’re trying to force your body into ketosis quickly so you don’t struggle through the first couple of days of the diet. Recommended high-fat and high-calorie foods include peanut butter, ground beef, olive oil, almonds, walnuts, cashews, and sunflower seeds.
What foods are in the HCG diet?
The list of allowed foods on the Hcg Diet includes: 100 grams of protein from veal, beef, chicken breast, fresh white fish, lobster, crab (no imitation crab) or shrimp. Allowed vegetables include spinach, chard, chicory , beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.
What are some recipes for HCG diet?
Low Calorie (VLCD) HCG Diet Recipes. Totally crush breadstick in food processor or put in a plastic bag and crush with a rolling pin. Dip chicken in milk and coat with the bread stick crumbs. Cook in a nonstick pan. Season with salt and pepper. This recipe will count towards 1 protein, 1 serving of milk, and 1 breadstick.
What is the HCG diet menu?
The HCG diet menu consists of 500 calories of specific meats, vegetables, fruits, and a small amount of grains for 3 to 6 weeks.
What are spices allowed on hCG diet Phase 2?
Here’s a HCG Diet approved spice list and some quick tips to help you find safe and allowed seasonings! Fresh spices, such as: Parsley. Garlic. Ginger. Rosemary. Sage. Thyme.