What is a hurdle step?
Hurdle Step. Purpose: The hurdle step is designed to challenge the body’s proper stride mechanics during a stepping motion. The movement requires proper coordination and stability between the hips and torso during the stepping motion, as well as single leg stance ability.
What is the purpose of hurdle step?
The Hurdle Step challenges bilateral mobility and stability of the hips, knees and ankles. The test also challenges stability and control of the pelvis and core as it offers an opportunity to observe functional symmetry” (Cook, Movement, p.
What muscles are used in hurdle step?
Rectus Abdominis.
How do you score FMS?
The scoring for the FMS™ consists of four discrete possibilities. The scores range from zero to three, three being the best possible score. The four basic scores are quite simple in philosophy. An individual is given a score of zero if at any time during the testing he/she has pain anywhere in the body.
What is the hurdle step pattern on FMS?
The Hurdle Step pattern (HS) is one of the seven patterns tested with the Functional Movement Screen (FMS). The Hurdle Step is the second of the three “functional movement” patterns and is the sixth in line of importance when looking at the FMS hierarchy.
What are the challenges of the hurdle step?
The Hurdle Step challenges bilateral mobility and stability of the hips, knees and ankles. The test also challenges stability and control of the pelvis and core as it offers an opportunity to observe functional symmetry” (Cook, Movement, p. 92).
What are the requirements for the hurdle step test?
Perform- ing the hurdle step test requires stance- leg stability of the ankle, knee and hip as well as maximal closed-kinetic chain extension of the hip. The hurdle step also requires step-leg open-kinetic chain dor- sifl exion of the ankle and fl exion of the knee and hip.
What’s the correct way to set a hurdle?
Step 1: Measure the tibia length. The top center of the tibial tuberosity serves as a reliable landmark. Step 2: Adjust the hurdle to the correct height. Step 3: The client stands directly behind the center of the hurdle base, feet touching at both the heels and toes, and with the toes aligned and touching the base of the hurdle.
