How much should you bench based on bodyweight?
A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.
| Age | Total weight |
|---|---|
| 20–29 | 100 percent of your body weight |
| 30–39 | 90 percent of your body weight |
| 40–49 | 80 percent of your body weight |
| 50–59 | 75 percent of your body weight |
Is a bodyweight bench press Impressive?
If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. In contrast, someone with an advanced fitness level or is an elite athlete should be able to lift more than twice their own bodyweight.
How do you calculate bench press?
To calculate your one-rep max using our bench press calculator, complete the following simple steps: Input the weight you lifted (pounds/kilograms) Choose the equation you wish to use to calculate your one-rep maximum (1RM) Input the number of reps you completed.
What is a good bench press to body weight ratio?
Bench Press. The bench press tests your chest, shoulder and triceps strength. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds, 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight.
How many times should you bench press your weight?
Guidelines on how many times to bench press weight varies by your age, health and fitness goals. The American College of Sports Medicine recommends eight to 12 repetitions for people younger than 50 who have reached puberty.
How much should I be able to bench press?
According to Baglione , the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70% of their body weight.
