What are the basic steps of aerobics?

What are the basic steps of aerobics?

The Aerobic Basic Step Sequence of 16 counts must contain a minimum of four of the following seven basic aerobic steps – knee lift, kick, lunge, jumping jacks, skip, march, jog. The sequence must not include the difficulty elements or dance movements.

What are 5 examples of aerobics?

Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types. Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.

Which aerobic exercise is best?

The 5 Best Aerobic Exercises for Maximum Health Benefits

  1. Cross-Country Skiing. Do you prefer to do your workouts in the snow?
  2. Swimming. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state.
  3. Running or Jogging.
  4. Outdoor Cycling.
  5. Walking.

What are the 3 phases of doing aerobic exercises?

Three key phases to exercise are the warmup, training, and the cool down.

Which stage of the 4 stages of exercise should be the longest?

The macrocycle is the longest of the three cycles and includes all four stages of a periodized training program (e.g., endurance, intensity, competition and recovery).

What are the 2 types of aerobic exercise?

There are two different types of aerobic exercise —high-impact exercise and low-impact exercise. Alternate your workout between the two to help you stay engaged and motivated to meet your fitness goals.

What are the basic steps in step aerobics?

Basic Movements. Step aerobics begins with a basic step on and off the platform. This movement uses four counts: two steps up and two steps down. The basic step is varied when you step up wide onto the platform and down narrow to the floor into a V-Step. When a turn is added to the V-Step, the movement is called a turnstep.

How did the aerobic dance step get its name?

It gets its name from the wide, v-shape of the movement. HOW TO DO IT: Stand with your feet parallel and hip-distance apart. Step your lead foot 2 to 3 feet forward to the corresponding corner of the floor or the bench. Step the opposite foot wide to its corner. Step back to the original position with your lead leg.

What does L stand for in step aerobics?

An “L-Step” begins facing the widest part of the platform. The “L” is upside down. Step up onto the right end of the step with your right foot, then your left. Step your right foot off to the side and follow with your left foot. Step up with your left foot and then your right. Step off to the back with your left and then your right.

How to do the V step in aerobics?

The V-Step forms the letter V with the feet and can be done on the aerobic bench or on the floor. You do the movement in four counts. HOW TO DO IT: Stand with your feet hip-distance apart. Step forward with the right foot as wide as possible, then step forward and out with the left foot as wide as possible.


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