What nuts can you eat on Whole30?

What nuts can you eat on Whole30?

Nuts and seeds will be your best buds on Whole30. Stock up on almonds, cashews, pecans, pistachios, walnuts—basically anything you want, except for peanuts. Just make sure you’re eating them in moderation.

What nuts are not allowed on Whole30?

Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you have nuts on the Whole30 diet?

Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved. You can also eat nuts (except peanuts, more on that later).

Can I eat oranges on Whole30?

All fruit, including dates, are allowed on your Whole30.

Is Bacon OK on Whole30?

During Whole30, bacon is not only allowed, it’s encouraged. BUT only if it is sugar-free, so read those labels! Naked Bacon is Whole30-approved.

Can you eat raisins on Whole30?

Sun-Maid Raisins: Unsweetened, dried fruit is Whole30 compliant. I like to keep Sun-Maid raisins handy.

Can you have bacon on Whole30?

You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)

Is Trader Joe’s bacon Whole30 approved?

Trader Joe’s offers a Whole30 compliant bacon, but make sure to check the ingredients. Look for the No Sugar Dry Rubbed Uncured Bacon, as this is the only Whole30 compliant bacon at Trader Joe’s. The ingredients are just turkey, salt and water! Trader Joe’s offers two Whole30 compliant almond milk varieties.

Can I chew gum on Whole30?

Due to added sugar, artificial sweeteners, or sugar alcohols like xylitol, gum and mints are out for your Whole30 – but that doesn’t mean you have to arrive at your after-lunch meeting with the scent of beef stew on your breath.

What do you eat during whole 30?

People on the Whole 30 diet eat real food: grass fed and pastured meat, fresh yard eggs, cold water fish, and local, organic vegetables and fruit. This food is nutritionally dense, calorie for calorie.

Can you have popcorn on whole 30?

Well, popcorn is corn, and corn is a grain. Grains (including corn) aren’t allowed on Whole30. Therefore, popcorn is a no go!

Can I have Honey on whole 30?

Yes there are health benefits to consuming raw honey in moderation especially if it is local. However for the Whole30 purposes we want to eliminate all sugar to allow for our taste buds to re-acclimate to the way real food tastes.

Can you eat bacon on whole 30?

Whole30 weighs in: First, bacon must be pastured and responsibly raised – factory-farmed bacon is extraordinarily unhealthy and unethically produced, and no one should eat it, ever.

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