Can you eat sugar on a diabetic diet?
According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.
What sugar should diabetics eat?
Sucralose (Splenda), the Most Popular Sugar Substitute This sweetener is excellent for people with type 2 diabetes.
Why is sugar so bad for diabetics?
If you have diabetes, too much sugar can lead to kidney damage. The kidneys play an important role in filtering your blood. Once blood sugar levels reach a certain amount, the kidneys start to release excess sugar into your urine.
What is the best diet for a diabetic to lose weight?
The American Diabetes Association says diabetic meal plans often contain three meals and two snacks daily. The best diet for diabetic weight loss consists of a regular meal plan, reduced calorie intake and a controlled carbohydrate intake.
What are the Best Foods for a diabetic diet?
Recommended Foods. Some of the best foods for diabetes include salmon, green tea, whole-grain foods, garlic, yogurt, lean meats, broccoli, flaxseed, and apples.
How much sugar can you eat if you have diabetes?
In general, a woman with diabetes should have no more than 24 grams of added sugar a day, or 2 tablespoons, and a man with diabetes should have no more than 36 grams of added sugar a day, or 3 tablespoons.
What is the best diabetic diet menu?
Diabetics should eat foods low in saturated and trans fats, added sugars, cholesterol and sodium. The best food choices for diabetics are vegetables, fruits, whole-grains, nonfat dairy, lean meats, poultry, fish and beans, according to the American Diabetes Association.