What are the side effects of taking hydrolyzed collagen?
Additionally, collagen supplements have the potential to cause digestive side effects, such as feelings of fullness and heartburn ( 13 ). Regardless, these supplements appear to be safe for most people. Collagen supplements may lead to side effects, such as a bad taste in the mouth, heartburn, and fullness.
What is hydrolyzed collagen good for?
Studies show that hydrolyzed collagen (or collagen hydrolysate) can help strengthen your joints and help with pain caused by conditions like osteoarthritis. However, keep in mind that most studies showing joint pain improvement with collagen consumption have used high-dose collagen hydrolysate supplements.
Does hydrolyzed collagen Really Work?
Research is limited, but 5 grams of a hydrolyzed collagen sourced from cows helped increase bone density after 1 year in a single study ( 30 ). For muscle building. 15 grams taken within 1 hour after resistance training may help build muscle, though other protein sources are likely to have similar effects ( 32 , 33 ).
What is the best brand of hydrolyzed collagen?
The 5 Best Collagen Powders
- Vital Proteins Original Collagen Peptide. Vital Proteins Collagen Peptides Powder.
- BUBS Naturals Collagen Protein 20 Stick Packs. Bubs Naturals Collagen Protein.
- OLLY’s Collagen Peptides. Olly Collagen Peptides.
- Momentous Collagen Peptides Powder.
- Vital Proteins Collagen Beauty Glow.
Is hydrolyzed collagen better than regular collagen?
There is no difference. The terms collagen peptides and hydrolyzed collagen are synonymous and used interchangeably for the same product.
Is hydrolyzed collagen bad?
A 2019 review of clinical studies found that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective ( 29 ). A smaller daily dose of 2.5 grams could benefit joint pain, skin health, and hydration ( 7 , 30 , 31 ).