What is compartmentalize in English?
transitive verb. : to separate into isolated compartments or categories.
What is an example of compartmentalization?
Psychologists define compartmentalization as a defense mechanism that we use to avoid the anxiety that arises from the clash of contradictory values or emotions. For example, a manager can think of himself as nurturing and sensitive at home, but a hard-nosed tough guy at work.
What is the opposite of compartmentalize?
(disarrange) Opposite of to assort according to type, category or class. disarrange. disorganize. untidy. disarray.
Is it bad to compartmentalize emotions?
Compartmentalizing can be a great way of managing difficult parts of your life. But it can backfire too, warns McCance. She says some people bottle up all emotions and fail to deal with any of them. Over time, these negative emotions can build up and lead to emotional distress.
What does compartmentalize your life mean?
March 19, 2019. In psychology, compartmentalization is defined as a defense mechanism where someone suppresses their thoughts and emotions. It is not always done consciously but this can often justify or defend a person’s level of engagement in certain behaviors.
How do you emotionally compartmentalize?
How Do I Compartmentalize?
- Identify the situations and circumstances that need to be compartmentalized.
- Determine what thoughts, worries, and emotions go in each box.
- Determine appropriate times to address the contents of these boxes, if applicable.
- Actually take the time to open those boxes and process the contents.
Is it OK to compartmentalize?
When compartmentalization is used to foster acting-out, it is because the acting-out experience is highly incompatible with how you see and experience yourself; and incompatible with the life you’ve created. These incompatible experiences cannot coexist at the same time within consciousness.
Do narcissists compartmentalize their lives?
Narcissists are masterful at compartmentalization — so they can work with precise focus and not be distracted by the issues that others face such as a sick child or family issues.
What’s the difference between compartmentalize and Departmentalize?
As verbs the difference between compartmentalize and departmentalize. is that compartmentalize is to separate something into different categories or compartments while departmentalize is to organize something into departments.
Do psychopaths compartmentalize?
Just like that, he became a fugitive and abandoned his family. To a certain extent, most people compartmentalize and lead different lives. It’s entirely normal for your work persona to be divergent from your family life. With psychopaths, however, McCrary says the compartmentalizing is much more exaggerated.
Is it normal to compartmentalize?
Unfortunately, compartmentalizing is a common tool for people engaging in aberrant sexual or social behavior. The boss who is sexually harassing his female employees may be a loving father to his daughters. The daughter who is abusing drugs and alcohol may appear to be the picture of stability around her parents.
Do narcissists live double lives?
In truth, Narcissists live more than a double life considering how they’re presenting themselves to different crowds, wearing different masks. A spouse sees one variation, while friends, business partners, and family members may see an entirely different one.