What is pu-erh good for?
In China, pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. It’s also said that pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers.
Can you drink pu-erh everyday?
Research is lacking on how much pu-erh tea you should drink daily to experience its potential weight loss benefits, but 1–2 cups (240–480 mL) per day is a good starting point.
Is pu-erh anti inflammatory?
Anti-Inflammatory Properties. Some compounds found in high amounts within both raw and ripe pu-erh tea are known to have anti-inflammatory properties.
Is pu-erh healthy?
Since pu-erh tea is high in antioxidants and vitamin C, drinking a cup of this brew every day can help prevent illnesses such as the common cold and flu. Pu-erh tea is fermented, meaning it has higher concentrations of these antioxidants than non-fermented teas.
Are there any health benefits to drinking Pu erh tea?
Many people drink pu-erh tea because it not only provides the health benefits of tea but also those of fermented food. There’s some limited evidence to support the use of pu-erh tea for weight loss. ). Yet, given the lack of human studies on the topic, more research is needed.
How old do pu erh teas get to be?
Unlike other teas, which get stale over time, pu-erh can mellow and improve with age like fine wine. Some pu-erh teas are more than 50 years old, and rare pu-erh teas sell for many thousands of dollars in Asian specialty stores. Pu-erh teas come from China’s Yunnan Province and are named for a city in southern Yunnan.
What are the different types of Pu-erh tea?
There are two pu-erh tea types: raw (sheng) and cooked/ripe (shou). This classification is determined by the amount of processing that takes place after the tea leaves are picked and withered. Raw pu-erh is created by picking tea leaves, allowing them to wither and then putting them into piles so they can sit and have bacterial fermentation occur.
Is the fluoride in Pu erh tea bad?
As Pu Erh is an aged tea, you have to be careful with fluoride. Many cheap and low quality Pu Erh teas contain fluoride and, when consumed over time, may cause fluoride poisoning. Therefore, make sure you always buy your tea in a trustworthy tea shop and that the tea is from the Yunnan province.
