What is the health benefit of African nutmeg?
African nutmeg is rich in potassium, calcium, manganese, iron, zinc, copper, magnesium and vital B-complex vitamins, including vitamin C, folic acid, riboflavin, niacin, vitamin A and many flavonoid anti-oxidants that are essential for optimum health.
What are the health benefits of calabash nutmeg?
Potentially beneficial for folks dealing with heart conditions, calabash nutmeg, which is a source of calcium, folic acid, and vitamins C and E, may reduce the risk of cardiovascular diseases by lowering cholesterol.
How do you use calabash nutmeg?
It is a spice mostly used for Peppersoup, abacha, nkwobi, groundnut soup,black soup,Ofe Akwu, ugba/ukpaka, ose-oji,egusi,ogbono, Banga soup, garden egg sauce, goat meat stew, Ukwa, and isi ewu. The best of Ehuru is gotten when roasted. It adds extra flavor to meals.
What is ehu spice?
Ehuru, also known as African nutmeg, Calabash nutmeg or Jamaican nutmeg, is a seed used as a spice for its fragrant / aromatic properties. In traditional Nigerian cooking (particularly with the Yoruba and Igbo people of Nigeria), it is added to soups or stews and also used in traditional medicine concoctions.
Will nutmeg help you sleep?
The healing properties of nutmeg helps in nerve relaxation. The potent medicinal properties of nutmeg help in calming nerves and releasing the serotonin, which induces sleep.
What does Utazi Leaf do in the body?
It balances circulation, normalises blood pressure, strengthens the heart and lowers high blood cholesterol and triglyceride levels. It prevents arteriosclerosis, platelet aggregation and blood clot formation within the blood carrying vessels. It also prevents angina pectoris, heart attacks and stroke.
What does Ehuru do in the body?
Ehuru (African/Calabash Nutmeg) Ehuru is a highly aromatic cooking spice with a unique taste. It is a great sex stimulant and improves libido in both men and women. It is one of those Nigerian spices that boost ovulation.
What are the health benefits of Xylopia Aethiopica?
It is used traditionally to treat female infertility, hemorrhoids, uterine fibroid, malaria, amenorrhea, cough, syphilis, diabetes, and dysentery among others. The seeds specifically are crushed and topically applied on the forehead to treat neuralgia and headache.
What is Ehuru called in English?
It is found most commonly in the evergreen forests of West Africa and common names are African nutmeg, calabash nutmeg, and in Nigeria, it is called ehuru, ariwo, ehiri, airama (2). Its seed has an odour and taste that is similar to nutmeg and is used as a popular spice in the West African cuisine.
What is Nutmeg called in Yoruba?
Monodora myristica has the common names of African nutmeg and calabash nutmeg and in Nigeria, it is called “Ehuru” in Igbo, “Abolakoshe” in Yoruba and “Ebenoyoba” in Benin3. In addition, the bark, seeds and leaves are used in treating various ailments in African traditional medicine4.
What are the benefits of Monodora myristica seeds?
Researchers reveal that the monodora myristica extracts possess antimicrobial properties against microorganisms. Monodora myristica seeds extracts can be used for treating headaches and cold. The pulp of the ehu seeds contains essential oil such as; dipentene, pinene and camphene.
Where does the Spice Monodora myristica come from?
Monodora myristica, which is popularly known as ehu seeds by the Ibos, is a tropical spice that originated from the West African continent such as Nigeria, Kenya, Ghana, Uganda, Liberia, Cameroon, Angola and Tanzania before being introduced to the Caribbean and other places.
What do the sepals of Monodora myristica look like?
The sepals are crisply red-spotted in appearance and the corolla comprises of six petals with curled margins and yellowish/reddish/ green spots. Monodora myristica seed has an aromatic taste and odour that is similar to that of nutmeg, which makes it a popular West African spice.
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