Can you strain your middle back?
Causes. There are any number of reasons your upper and middle back can hurt. Strain or injury to the muscles and ligaments that support your spine is sometimes the problem. This can come from overuse.
How long does it take for a mid back strain to heal?
Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. Most patients with mild or moderate lumbar strains make a full recovery and are free of symptoms within days, weeks, or possibly months.
How do I get rid of a pulled muscle in my middle back?
The basic way to relieve a strain or minor injury is to take it easy for a while. Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue.
What does a strained back feel like?
Strained muscles usually feel sore, tight, or achy. Pain that feels hot, tingling, or electric is more likely caused by an irritated nerve root, not a pulled muscle. Intensified pain with movement. Low back strain typically worsens with specific movements that activate the affected muscles.
Should I stretch a strained back?
If you’ve pulled, strained, or torn your back, stretching can be the first step to a speedy recovery. Stretching for a sprained back will help promote healing as this injury typically can last for around 4-6 weeks or if severe enough, it might take up to 10 weeks.
How should I sleep with middle back pain?
Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees and draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel and place it under the small of your back.
What is the fastest way to relieve mid back pain?
Ice the area and later apply heat. This is one of the most common methods that can provide immediate relief. Consider taking over-the-counter pain medications, such as ibuprofen (Advil) and naproxen (Aleve), to reduce swelling and pain. Stretch and strengthen the back muscles by doing exercises such as yoga.
