What is the most common injury in softball?
For pitchers, the most common overuse injuries are shoulder tendinitis (inflammation of the tendon), back or neck pain, and elbow, forearm, and wrist tendinitis. For catchers, back and knee problems in addition to overhead throwing shoulder problems are the most common.
Why does my ankle hurt after playing softball?
Also known as the heel cord, the Achilles tendon is the largest tendon of the body, making it more susceptible to any foot and ankle injuries in people who are active such as athletes who are playing softball.
What are the most common injuries found with ankles?
The most common ankle injuries are sprains and fractures, which involve ligaments and bones in the ankle. But you can also tear or strain a tendon.
What is the most common ankle injury in athletics?
Sprains (High and Low): Sprains are the most common ankle injury in athletes.
Can a softball break your foot?
Burgan, will probably tell you some of the most common foot injuries baseball and softball players suffer can be but are not limited to: Bruises/contusions. Fractures. Heel spurs.
Can a softball break your ankle?
Ankle sprains are the most common injury Accounting for about 10% of injuries in both practice and games, sprained ankles are the most common injury for female softball players.
What’s the worst ankle break?
A trimalleolar fracture is an unstable type of ankle fracture. Surgery is usually the recommended treatment. Nonsurgical treatment would be recommended only if surgery would pose too high of a risk to you due to other health conditions.
What does a torn tendon in ankle feel like?
The symptoms of an ankle tendon rupture include: A “popping” sound at the time of injury. Immediate ankle pain and swelling. A feeling that the ankle has “given out” after falling.
How common are ankle injuries in sports?
According to research from the American Academy of Orthopaedic Surgeons, 25 percent of athletic injuries are foot and ankle-related. Athletes involved in sports that require jumping and running are typically at higher risk.
What are the most common injuries for softball players?
In order to prevent ankle sprains from sliding, the researchers recommend that softball players be trained on proper sliding technique. In addition to ankle sprains, these injuries all rank in the top 5 for being most common either in practice or games:
What should I do if I sprained my ankle playing softball?
Sprained ankles can occur from the quick stops and starts of base running, but researchers noted that most were the results of sliding into base. Most ankle sprains can be treated by following the RICE (rest, ice, compression, elevate) protocol.
Why are softball players more prone to concussions?
Often these were tendonitis and other overuse injuries to the shoulder affecting the pitcher. Because of the distinctive “windmill” pitch style of softball, pitchers may be more prone to injury and pain in the anterior (back) of the shoulder. Concussion. In the study, concussions were 3 times more likely to occur during a game than during practice.
