Why Is soda bad for osteoporosis?
Phosphoric acid, a major component in most sodas, may be to blame, according to lead study author Katherine Tucker, PhD. Phosphorus itself is an important bone mineral. But if you’re getting a disproportionate amount of phosphorus compared to the amount of calcium you’re getting, that could lead to bone loss.
Does soda increase osteoporosis?
Excessive consumption of soft drinks can also reduce the intake of healthy drinks such as milk, leading to a lower intake of trace elements such as calcium and magnesium, which can increase the risk of osteoporosis and fracture [15,16].
Are carbonated drinks bad for osteoporosis?
Remember: You can live well with osteoporosis! Although a few observational studies have shown an association between high carbonated beverage consumption and either lower bone mineral density or increased fracture rates in teenagers, there is no convincing evidence that these drinks negatively affect bone health.
Does drinking soda damage bones?
In studies, soda drinkers of all ages have been shown to have higher rates of broken bones and fractures than their non-soda-drinking peers. And for years, scientists have suspected that soda’s caffeine, phosphorus and carbonation may interfere with calcium absorption.
Does coffee affect osteoporosis?
Osteoporosis Diet Danger 3: The Cost of Caffeine Caffeine leaches calcium from bones, sapping their strength. “You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested,” Massey says. That’s not as much of a loss as salt, but it’s worrisome, nonetheless.
Is baking soda good for osteoporosis?
“Our study found that bicarbonate had a favorable effect on bone resorption and calcium excretion. This suggests that increasing the alkali content of the diet may attenuate bone loss in healthy older adults.”
Is water good for osteoporosis?
Water lubricates joints and helps bring calcium and other nutrients to your bones. Although they may appear to be, bones are not dry. In fact, they are about 30 percent water, so the amount of water you drink helps keep bones and bone marrow functioning the way they should.