How many calories burned dancing 30 minutes?

How many calories burned dancing 30 minutes?

A study conducted by a group of scientists from the University of Brighton found that a 30 minute session of contemporary dance burns a whopping 534 calories, whereas 30 minutes of running burns just 528.

How many calories are burned walking 20 minutes?

To put it another way, if you bust your butt and walk that mile in 12 minutes, you’ll be burning 8.3 calories per minute; if you take 20 minutes to meander down the avenue while sipping an iced coffee and chatting with friends, you’ll burn 5 calories per minute.

Is walking 30 minutes a day enough to lose weight?

“You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.

How many calories do you burn doing Zumba?

Calories burned from Zumba (salsa) (per minute) = (7.3 x 81.65 x 3.5) ÷ 200 = 1.858.25 ÷ 200 = 10.43 Calories burned from Zumba (salsa) (for 60 minutes) = 10.43 x 60 = 626

How long does it take to lose one pound with Zumba?

Based on 4 sessions per week of medium intensity Zumba class for a duration of 30 minutes per session, the approximate time taken to lose one pound is 4 weeks for a man and 5 weeks for a woman, assuming no other changes in lifestyle or eating habits.

How long does it take to burn calories in an hour?

Estimated Energy Burned 5 Minutes 44 calories 1 Hour 533 calories 10 Minutes 89 calories 2 Hours 1067 calories 15 Minutes 133 calories 3 Hours 1600 calories 30 Minutes 267 calories 4 Hours 2134 calories

What kind of exercise burns the most calories?

>6 METs Related Strenuous Intensity Activities and Exercises Exercise cals/hr Martial Arts 533 High Intensity Interval Training (HIIT) 533 Insanity 533 Jiu Jitsu 533

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