How many calories is Soondubu Jjigae?
Calories in Sundubu Jjigae (Korean Spicy Soft Tofu Stew)
| Calories | 385.5 |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 191.8 mg |
Is Soondubu Jjigae good for you?
Soondubu jjigae has several health benefits. It’s full of vegetables, offering a range of healthy nutrients, while tofu is packed full of protein. A bowl of tofu soup is surprisingly low calorie if it’s vegetarian or vegan, although you should be mindful of the amount of oil you add to the broth.
How healthy is Soondubu?
Traditionally Sundubu Jjigae can be made with quite a bit of oil and fat from the ground meat, but this version of Korean Tofu Soup is definitely healthy! This soup is made with just a touch of oil, low-sodium veggie broth, kimchi, (which is fermented and great for your gut health) and tofu.
Is Kimchi Soondubu jjigae healthy?
High in Potassium As an electrolyte, potassium also controls your heart’s electrical activity, and it regulates your body’s acid-base balance. With 510 milligrams of potassium per 1-cup serving, kimchi jjigae contains 11 percent of the recommended dietary intake of potassium for men and women.
Is Korean food high in calories?
Foreigners gush over the fact that Korean food is filled with lots of vegetables, high-quality meat, and soup; a less high-calorie meal than Western food and a hearty one at that. Kimchi is also a staple in Korean cuisine — a side dish made from salted and fermented vegetables.
How many calories are in a Jajangmyeon?
It was followed by japchaebap, or fried rice with mixed vegetables and noodles, at 885 kcal; ganjjajang, or noodles served separately with black bean paste, at 825 kcal; jajangmyeon, noodles in black bean paste, at 797 kcal, and jeyukdeopbap, rice with marinated pork, at 782 kcal.
Is Korean food actually healthy?
Korean food is considered to be healthy as it has low-calorie food and involves vegetables. It also consists of soup at every meal. Koreans are usually slim and fit. Most of the food is fermented, which is good for the gut.
Can I lose weight eating kimchi?
May aid weight loss Fresh and fermented kimchi are both low in calories and may boost weight loss ( 49 ). A 4-week study in 22 people with excess weight found that eating fresh or fermented kimchi helped reduce body weight, body mass index (BMI), and body fat.
Does kimchi make you poop?
Kimchi consumption had no measurable effect on typical stool form. The frequency of slow and normal bowel movements increased slightly, but not significantly (p=0.673).
How can I get skinny like Korean?
9 weight loss tips
- Eat a high protein breakfast.
- Avoid sugary drinks and fruit juice.
- Drink water before meals.
- Choose weight-loss-friendly foods.
- Eat soluble fiber.
- Drink coffee or tea.
- Base your diet on whole foods.
- Eat slowly.
How many calories in a serving of sundubu jjigae?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sundubu Jjigae (Korean Spicy Soft Tofu Stew) 140 calories of Mori-Nu, Tofu, silken, soft, (255 grams) 72 calories of Egg, fresh, whole, raw, (1 large)
How much protein does soondubu jjigae have in it?
Unlike tofu made by compressing solidified soymilk, the tofu in Soondubu retains the various nutrients and minerals of soymilk itself. It has around 5.3 grams of protein per 100 grams served and various vitamins and minerals such as calcium, phosphorus and iron.
How many calories in a bowl of soondubu?
One pot of basic seafood Soondubu is 208 calories while one bowl of rice has almost double that. So, instead of eating one spoonful of Soondubu with a spoonful of rice, it is better to just put half of the bowl of rice into the Soondubu soup and enjoy the texture of rice with Soondubu.
How many calories are in soon Doo Boo Ham?
Small intestine (231/100g) Soondubu has an added calories of 46 coming mostly from protein and fats while the Ham (50/100g) & sausage (262/100g) Soon Doo Boo can have an extra calorie range of anywhere between 70-80 calories. These calories are coming from a lot of fats as ham and sausage usually contain a lot more fat than any other meat.
