Is potato starch Whole30?
Potatoes: Yes! We changed the official Whole30 rules in August 2014 to include all varieties of potatoes—white, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.
What coffee creamer is Whole30 compliant?
Nutpods
Nutpods. Nutpods is the ONLY officially Whole30 Approved (liquid) coffee creamer available!
What sweeteners are allowed on Whole30?
On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, dieters are permitted to use fruit juice as a sweetener.
What fish sauce is Whole30 compliant?
Red Boat Fish Sauce
Many of you fantastic foodies have heard mention of, or even used, Red Boat Fish Sauce as an ingredient in recipes from some of our favorite chefs (like Melissa Joulwan, Michelle Tam and Tom Denham). Today, we are thrilled to announce that Red Boat is officially a Whole30-Approved product!
Can you have oyster sauce on Whole30?
My vegetarian oyster sauce is also vegan, gluten-free, Paleo, Keto, and Whole30. The vegetarian substitute oyster sauce is made with shiitake mushrooms, fresh ginger root, salt, coconut aminos, mushroom water, and dates. The ingredients are completely vegan and easy to make.
Is soy sauce Whole30?
Legumes. You can’t eat any beans on the Whole30 diet, and that includes soy (as well as soy sauce, soy milk and tofu). Chickpeas and lentils are also blacklisted.
Can I eat Chick Fil A on Whole30?
“A Whole30-friendly menu at Chick-fil-A is more or less nonexistent,” Yawitz says. If you think the grilled chicken nuggets are A-OK, think again. They’re off-limits because they contain ingredients like cornstarch, molasses, and soybean oil.
Are there grocery store foods that are Whole30 compliant?
And yet there are foods — even, sometimes, conveniently packaged, easily accessible grocery store foods — that do in fact make the Whole30 cut, despite all odds to the contrary. These 10 grocery finds will make a month of Whole30 a little simpler.
What kind of hot sauce is safe for Whole30?
1. Melinda’s Original Habanero Extra Hot Sauce, $6.50 for five ounces Frank’s Red Hot, Cholula, and Tabasco are also Whole30-approved. Hot sauce in general is usually fine, although as always, read labels and look out for additives like sugar, cornstarch, and sulfate.
Are there any additives on the whole 30 program?
Look for any form of sugar (real or artificial) in the ingredient list. If it’s there, it’s out for your Whole30. When it comes to additives, less is better, but only three are specifically out. The Whole30 eliminates carrageenan, MSG, and sulfites on the program. Other common additives, like xanthan gum or ascorbic acid, are allowed.
What can I take away from 30 days on Whole30?
If that habit of reading labels is the only thing you take away from 30 days on Whole30, consider it well-earned. Rachel Sugar is a writer in Brooklyn. She tweets at @rtsugar and is passionate about muffins.
