Is pho soup healthy?
Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Still, it can be high in sodium and calories, so portion size is important. Overall, pho can be a nutritious addition to a well-balanced diet.
How many calories are in pho beef soup?
A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. That’s about 20% of your daily allotment if you’re eating 2,000 calories a day.
How many carbs are in beef pho?
The calculated nutritional stats were 350 to 450 calories per bowl, with 35 to 50 grams of carbs, 30 grams of protein, and a whopping 1500 mg of sodium. The broth itself contains little or no oil, and is very low in calories, carbs, and fat – the main drawback is the high sodium content.
How many calories is in a bowl of beef pho?
There are about 215 calories in one cup of beef pho. Beef pho, the traditional Vietnamese dish, has a hearty mix of noodles, vegetables and beef.
Can you lose weight eating pho?
Pho is a great weight loss dish with the only real concern being sodium. This doesn’t make it unhealthy. A single bowl of pho can be an important part of a balanced diet.
Is pho OK for keto diet?
Pho; select a protein (I get rare beef) and ask for no noodles. The server will bring you sprouts, jalapeño, and fresh basil to add. Some restaurants will even give you veggies (broccoli, cabbage, and so on) instead of noodles.
Is Pho bad for You?
You can definitely say that pho is not bad for you in moderation, but there aren’t many dishes that you definitively qualify as healthy. Pho is generally low in fat, but that depends on what cut of beef you get and how much of it there is. Also, the broth might be high in sodium, depending on where you get it.
How many carbs does Pho soup have?
Pho soup contains noodles, which provide a significant amount of carbohydrates. A 21.8 ounce portion of pho soup contains 51 grams of carbohydrates.
Is Pho soup healthy?
Pho is low in fat and supplies several key vitamins and minerals, but it can also be high in sodium. Pho soup can certainly fit into a healthy eating plan, especially if you prepare it at home and include the right toppings.
What are the nutritional facts of vegetable beef soup?
Per 100 g / mL serving the food “Vegetable Beef Soup” within the category “Soups” has a total of 44.0 calories and the following nutrition facts: 6.2 g protein, 3.3 g carbs and 0.7 g fat.