What are normal red blood cell counts?
A normal RBC count would be: men – 4.7 to 6.1 million cells per microlitre (cells/mcL) women – 4.2 to 5.4 million cells/mcL.
How can I lower my red blood cells naturally?
If you have a high RBC count:Exercise to improve heart and lung function.Eat less red meat and iron-rich foods.Avoid iron supplements.Keep yourself well hydrated.Avoid diuretics, including coffee and caffeinated drinks.Stop smoking, especially if you have COPD or pulmonary fibrosis.
How do you know if your blood is too thick?
Share on Pinterest Symptoms of thick blood may include lightheadedness, blurred vision, and headaches. A hypercoagulability problem with a person’s blood is often symptomless and will first show as a blood clot.
Can Drinking Water thin your blood?
Water helps to thin the blood, which in turn makes it less likely to form clots, explains Jackie Chan, Dr. P.H., the lead study author. But don’t chug your extra H2O all at once. “You need to drink water throughout the day to keep your blood thin, starting with a glass or two in the morning,” adds Dr.
What can you eat to thin your blood?
5 Natural Blood ThinnersTurmeric.Ginger.Cinnamon.Cayenne peppers.Vitamin E.Other foods.Takeaway.