# What is a good TSS score?

## What is a good TSS score?

Base on actual CTL you can come up with a total TSS number per week if your CTL is around 40 we would recommend starting with around 300-350 TSS per week.

What is a good Trainingpeaks fatigue score?

Training Peaks has several rough rule of thumbs to let you know ideal form to hit for race day. Friel says a range of +15 to +25 on race day is a great place to be. If your form is negative, you’re too tired to race man! Take it easy for a few days!

How is TSS calculated?

The TSS calculation is (workout in seconds x NP x IF)/(FTP x 3600) x 100. Or, in this case, (5497 seconds x 181 watts x 0.754)/(240watts x 3600) x 100 = a score of 86.7. What does this 86.7 mean? A TSS of 100 means the stress that riding 1 hour at your FTP would introduce to your body.

### What is TrainingPeaks TSS?

What Is TSS? BY TrainingPeaks. By using TrainingPeaks’ Training Stress Score® (TSS®) system you can gain points for virtually any sport or activity. This allows any endurance athlete the ability to quantify their workouts based on their relative intensity, duration, and frequency of workouts.

What does TSS mean on Zwift?

Training Stress Score (TSS) is a composite number that takes into account the duration and intensity of a workout to arrive at a single estimate of the overall training load and physiological stress created by that training session. It is conceptually modeled after the heart rate-based training impulse (TRIMP).

How much fatigue is too much TrainingPeaks?

Your TSB does not drop below -20 more than once every 10 days: a TSB of -20 indicates a severe level of fatigue that endurance athletes cannot experience frequently without negatively affecting their performance in workouts.

## What is if TrainingPeaks?

Intensity Factor® (IF®) TrainingPeaks therefore also calculates an Intensity Factor (IF) for every workout or time range analyzed. IF is simply the ratio of the normalized power as described above to your threshold power.

How much is TSS an hour?

Estimate TSS from subjective effort level and duration. A one hour workout at each level would equal 30 TSS for an easy workout, 60 TSS for a moderate workout and 90 TSS for a hard workout.

Does strava calculate TSS?

Strava uses term “Training Load”, while Garmin and others use term “TSS”. EX: On Recent ride Garmin said TSS of 95 while Strava said 77. This has to have an affect on the end calculation for the Strava “Fitness and Freshness” chart (Strava’s version of Training Peak’s PMC chart)…

### What does pizza power mean on Zwift?

Zwift has you covered here, too – your Pizza Power is the number of slices of pizza you earned during your ride. I wouldn’t recommend eating your pizza as you earn it – you’ll get grease on your keyboard.

Do athletes feel tired all the time?

Tiredness is a common issue for dedicated athletes. Acute fatigue associated with training is normal and expected to settle with appropriate recovery. When training and recovery are in balance for the athlete, optimal performance is the result.

What does TSS stand for on training score?

TSS (Training Stress Score) – TrainingPeaks Help Center TSS (Training Stress Score) TSS is an estimate of the training load created by a workout based on intensity and duration. A 1-hour cycling activity at maximum steady-state intensity is 100 TSS (111 for running).

## How are training stress scores calculated in TrainingPeaks?

TrainingPeaks uses several physiological metrics to quantify the training stress of a particular workout or portion of a workout. Below are each of the training scores, how they are calculated, and the level of accuracy for each metric. Applicable Workout Types : Bike or Rowing with Power Meter only.

What’s the difference between training stress score and RTSs?

Running Training Stress Score (rTSS) is similar to Training Stress Score (TSS), but instead of being powermeter based, it is based on pace.

Why does TSS take away from the art of training?

Jim Vance: Some people claim that TSS monitoring ruins or takes away from the art of training. I disagree. I believe it only enhances the art, because the training decisions the ‘artist’ determines should be based on the data.

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