What vegetables are related to broccoli?

What vegetables are related to broccoli?

Ah, there’s nothing in the world quite like broccoli. Well, nothing except cabbage, cauliflower, kale, brussels sprouts, collard greens, and kohlrabi. All of these vegetables are, in fact, the same species, Brassica oleracea.

What else is in the broccoli family?

It is classified as the cultivar group Brassica oleracea Italica Group. Other cultivar groups of Brassica oleracea include cabbage (Capitata Group), cauliflower (Botrytis Group), kale and collard greens (Acephala Group), kohlrabi (Gongylodes Group), and Brussels sprouts (Gemmifera Group).

Is cabbage in the broccoli family?


Which veggies are cruciferous?

What are cruciferous vegetables?

  • Arugula.
  • Bok choy.
  • Broccoli.
  • Brussels sprouts.
  • Cabbage.
  • Cauliflower.
  • Collard greens.

Why is broccoli artificially selected?

Early farmers domesticated the wild cabbage by selecting plants with certain traits and breeding them, a process called artificial selection. The broccoli and cauliflower we eat are simply flower buds that have yet to flower (if you leave broccoli in the fridge too long you may notice yellow flowers peeking out).

Can you eat broccoli leaves?

Can you eat broccoli leaves? Yes! In fact, using broccoli leaves just as you would any other greens, like kale or spinach, is a great way to perk up salads and other dishes. The possibilities are endless.

Who invented broccoli James Bond?

Albert R. Broccoli

Albert R. Broccoli
Occupation Film producer
Years active 1953–1996
Notable work James Bond film series
Spouse(s) Gloria Blondell ​ ​ ( m. 1940; div. 1945)​ Nedra Clark ​ ​ ( m. 1951; died 1958)​ Dana Natol ​ ( m. 1959)​

What is the healthiest cruciferous vegetable?

Brussels sprouts have the most vitamin E (about 9% of the Daily Value) and vitamin B-1 (15% Daily Value). And it’s broccoli and Brussels sprouts again that have the most healthy plant omega-3s: A cup of broccoli contributes about 200 milligrams, and a cup of Brussels sprouts about 260 milligrams.

What are the benefits of eating broccoli?

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).

Who should not eat cruciferous vegetables?

1: You can’t eat cruciferous vegetables if you have a thyroid disorder. Cruciferous vegetables, which include broccoli, cauliflower, Brussels sprouts and kale, have been thought to interfere with how your thyroid uses iodine. Iodine plays a role in hormone production in the thyroid gland.

Why is broccoli bad for you?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said.

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